Activity 3 – Self-Touch – Julie Zhenning | Fertility After 40—A Different Approach

Return to course: Restore to Conceive

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Restore to Conceive

Intro
Activity 1 - Guided Journaling: “What My Body Has Held”
Activity 2 - Guided Breath: “Coming Home to the Body”
Activity 3 - EFT Tapping: Releasing Medical Trauma
Activity 4 - Guided Meditation: Returning to Yourself After Fertility Treatment
Module 1 Feedback

Intro
Activity 1 - Energetic Cord Cutting Ritual
Activity 2 - EFT Tapping: Releasing the Cords of Outcome
Activity 3 - Somatic Integration
Activity 4 - Journaling
Module 2 Feedback

Intro
Activity 1 - EFT Tapping: Reconnect with My Body
Activity 2 - Somatic Reconnection
Activity 3 - Self-Touch
Module 3 Feedback

Intro
Activity 1 - EFT Tapping: Releasing the Pressure to Do It Right
Activity 2 - Guided Visualization: From Protocol to Portal
Activity 3 - Clear the Table Ritual
Module 4 Feedback

Intro
Activity 1 - Guided Meditation: The Woman You've Become
Activity 2 - EFT Tapping: I Trust My Unfolding
Activity 3 - Create Your Personal Ritual
Activity 4 - Letter to Your Future Self
Close: Protect Your New Frequency
Your Next Step
Module 5 & Program Feedback

Activity 3 – Self-Touch

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